Build Your Personalized Conflict Resolution Plan
This tool helps you create a customized plan to resolve arguments and improve communication in your relationship. By answering a few questions about your recent conflict, you'll receive tailored advice and actionable steps to find resolution.
Your Personalized Conflict Resolution Plan
Based on your inputs, here's a customized plan to help you resolve this conflict and improve your communication.
Understanding the Conflict
Core Issue Identified
Emotional Landscape
Conflict Pattern Analysis
Communication Strategies
Action Steps for Resolution
Preventing Future Conflicts
Frequently Asked Questions
This planner provides structured guidance tailored to your specific conflict situation. By helping you analyze the issue, understand emotions, and suggesting proven communication techniques, it creates a roadmap for resolution that you might not see in the heat of the moment.
You can use it alone to prepare for a resolution conversation, or complete it together to align on understanding the conflict. Doing it together often leads to more productive discussions as you'll both be approaching the issue with similar frameworks.
Some conflicts require professional help. If you've tried these steps without success, or if the conflict involves abuse or safety concerns, please seek help from a couples therapist or counselor. Visit our main blog for resources on finding professional support.
Use it whenever you have a conflict that you're struggling to resolve on your own. Some couples find it helpful to review previous plans before discussing recurring issues to see what worked or didn't work last time.
Check out our relationship blog for articles on communication techniques, understanding conflict styles, and building stronger relationships through healthy disagreement.